Submitted by: Rachele Beck
serves 6
2 lb chicken breast -put in crock pot with 3 cups chicken broth. You want the broth to cover the meat. Cook on med-high for 3-4 hours. It will be tender and shred easily. When this is cooked add the following ingredients....
3 cans white navy beans(drain and rinse)
7 oz can of diced green chilies(add less if this seems to hot)
1 TB chili powder
1 tsp Cumin
16 oz sour cream non fat( try the cow printed label kind. It binds best)
Saute the garlic and onion in a little olive oil under tender, and then add to crock pot
1 clove shredded fresh garlic
1/2 cup diced onion
Now mix it all together and add fresh chopped cilantro. About 1/4 to 1/2 cup chopped.
Serve with a sprinkle of grated cheddar or mozerrella cheese. Enjoy!!
Sunday, March 8, 2009
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