All-Around Good Smoothie

1/2 cup nonfat milk
1/2 cup fat-free plain yogurt
1/2 frozen banana, peeled and chopped
2 Tbsp. powdered protein supplement
1 1/2 Tbsp. flax seed or 1 tsp. flax seed oil
1 teaspoon honey
1/2 cup frozen strawberries

In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

You can experiment around with different fruit or yogurt flavor.