Tuesday, April 1, 2008

strawberry protein smoothie

1 cup strawberries (frozen)
6 oz vanilla dannon yogurt
1/2-1 cup vanilla soy milk light
1/2 a banana
1-2 scoops of eas protein powder-about 27 gms
1 cup spinach(frozen)-this is so good to add

Mix all ingredients together except for protein powder. Once shake is blended add protein powder. Mix for a second and then pour into a large glass and enjoy. This is so nutrient dense and full of vit C, antioxidants, and protein.

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